Blueberries

Blueberries are small, round berries with a deep blue-purple color and a sweet-tart flavor. They are often referred to as “superfoods” due to their high levels of antioxidants, vitamins, and minerals. Blueberries can be enjoyed fresh as a snack or incorporated into a variety of dishes, including smoothies, salads, baked goods, and desserts. They have a juicy texture and are known for their burst of flavor. Blueberries are not only delicious but also offer several health benefits, such as supporting heart health, boosting brain function, and promoting a strong immune system.